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5 Top Reasons to do Yoga

5 Top Reasons to do Yoga

By Caitlin Fowler August 03, 2017 | apple and thorne Yoga | 0 comments

5 Top Reasons to do Yoga  by Caitlin A Fowler CNE / Certified Nutritionist and Yoga Instructor   1. You will sleep better, starting tonight.    Yoga does more than just stretch your muscles.  By focusing on your body and breath, you learn to train your brain to tune out all...

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