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5 Top Reasons to do Yoga

5 Top Reasons to do Yoga

By Caitlin Fowler August 03, 2017 | apple and thorne Yoga | 0 comments

5 Top Reasons to do Yoga  by Caitlin A Fowler CNE / Certified Nutritionist and Yoga Instructor   1. You will sleep better, starting tonight.    Yoga does more than just stretch your muscles.  By focusing on your body and breath, you learn to train your brain to tune out all...

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5 Reasons You're Always Tired

5 Reasons You're Always Tired

By Caitlin Fowler August 03, 2017 | | 0 comments

  by Caitlin A Fowler CNE / Certified Nutritionist and Yoga Instructor  Why Am I Always Tired? Being tired all the time sucks!  Here are 5 reasons you might be constantly dragging despite getting 8 hours of sleep.   1. You’re dehydrated.   Your body needs water for literally everything it...

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3 Easy Tips for Better Sleep Tonight

3 Easy Tips for Better Sleep Tonight

By Caitlin Fowler August 03, 2017 | apple and thorne caitlin fowler | 0 comments

 by Caitlin A Fowler CNE / Certified Nutritionist and Yoga Instructor Yeah, we all wish we got more sleep.  We all know sleep is important for the immune system, brain function, digestion, weight loss...  But the media is saturated with tips for sleeping better.  Why are we all still exhausted?...

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